Sexual skills are the pride of the stronger sex and a sign of a healthy body. But if the potency starts to decrease, then it's time to think about increasing it naturally.
In order for the reproductive system of a man to function without failures, it is necessary to provide the body with a complete set of substances necessary for this - nutrients. This can be achieved by correcting the diet and including healthy foods in the diet.
In this article we will talk about diets and healthy foods for male strength.
Diet for potency
When forming a diet, you need to pay attention to vitamins. The diet should include foods with vitamins A, B and E. Nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male strength.
First, let's move on to the light ingredients of the men's diet, namely drinks.
- Pumpkin juice: an abundance of zinc for the performance of the male reproductive system;
- Celery juice - androtestosterone increases male libido;
- Watermelon juice: Arginine disperses blood throughout the body.
The main hormone that promotes sexual activity is testosterone. A sufficient amount of the male hormone in the body does not create problems in sexual life, however, a strong loss or lack of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of a man's vitality. A balanced diet should be integrated with physical activity. Going to the gym increases the release of testosterone, thus affecting the male libido.
Healthy food increases potency, but its further maintenance at the proper level is achieved through regular sexual activity. Long pauses in having sex can lead to not only physiological, but also psychological problems.
Which food increases potency?
This diet is based on foods rich in trace elements and vitamins. These include:
- Seafood. A man's diet should include fish: flounder, mackerel, salmon, shrimp, shrimp, squid. Seafood is rich in selenium, zinc, acids and minerals, all of which are involved in the production of testosterone.
- Peanuts. Forest food: walnuts, almonds, cedar, pistachios - they are rich in vegetable proteins. The amino acids contained in walnuts increase erection and promote a normal sex life.
- Egg. Dairy products contain proteins and cholesterol. This complex is involved in the creation of new testosterone hormones, thereby increasing the sexual performance of men.
- Treasure. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. Honey should be eaten by all sexually active men.
- Fruit. Include bananas, mangoes, grapes, and strawberries in your diet. Fresh fruit contains antioxidants that improve the functioning of the circulatory system. Fruits are responsible for the preservation of body tissues and also prevent aging and impotence.
On a note!There is an opinion among men that nuts with sour cream before meeting a woman increase men's confidence. And if you want to keep an erection, you can use this helpful tip.
Beneficial blends to increase libido
- Take 0. 5 kg of garlic, cut it into small pieces and transfer it to a jar. Pour boiled water over the garlic, then set the product to infuse. The soaking time for pickled garlic is 30 days. Directions for use: Take 1 teaspoon a day with milk.
- Grate a medium onion and add a little honey to the gruel. Take 1 tablespoon a day for a month.
Diet for potency: what should be excluded from the diet?
There is a very important factor to consider when considering diet. Along with healthy foods, it is advisable to minimize or eliminate junk food in the male diet:
- coffee and energy drinks - they only give a temporary effect and do not bring long-term benefits;
- alcohol and nicotine - lead to impotence and reduce a man's sexual activity;
- baked goods - eating flour has no effect on potency, it only worsens the figure;
- semi-finished products: sausages and sausages affect the general condition of the body.
Our tips will help you increase potency and delight your beloved woman with inexhaustible sexual energy.
Potency diet: male strength products - tips and recommendations
Life in the modern world is filled with many factors that negatively affect human health. The main ones are poor ecology, dubious food quality, contaminated drinking water, poor quality medical care, as well as stressful situations and bad habits. Therefore, it is so important to pay attention to the regular improvement of the body using various methods and means. Be sure to consult a specialist so as not to harm your health!
Everyone has heard of the benefits of the diet. Excess weight and body fat do not bring beauty and health. There is a belief that with every gram of fat a path to various diseases opens up. Therefore, a diet for weight loss is not only the beauty of the body, but also your health! In China, adhering to a healthy lifestyle and proper nutrition is a national feature. Have you seen fat Chinese? They simply don't exist. Maybe they know the secret recipes?
What is healthy eating? The Chinese claim that the right food energizes the body and the wrong food takes energy. When we lack an energy source, we start to get sick. The popular wisdom that completeness can be useful is a misconception! Fullness is, first of all, an excessive load on the heart. The heart has to pump more blood vessels due to its weight gain.
Why are foods harmful? By themselves, foods, plants and berries are not harmful. Misuse makes them harmful. If you eat raw mushrooms, you can have stomach problems. If you boil the mushrooms correctly, we get a healthy dish. The basics of healthy eating, all knowledge about the benefits and harms of plants, herbs, nuts and animal products have been preserved since ancient times. The properties of medicinal herbs are revealed only when they are used correctly. Healthy food for every day - this should be your motto. All kinds of recipes of protein and vegetable foods prepared in a dietary and safe way are the key to good potency!