According to statistics, one in three men at a certain age faces such a problem as a decrease in potency. He is all the fault of the bad habits, bad lifestyle and health problems of young people. Men solve this problem in several ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, prepare decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis. In this article, we offer the 10 best remedies that help to quickly increase potency at home.
Method 1. Parsnip root
From the root of this plant, a unique seasoning can be prepared that men prefer to add to meat and fish dishes. In order for parsnips to start acting forever, you need to eat them regularly. You can also take an infusion from the seeds of the plant. For this, a spoonful of raw materials is poured into a thermos and poured into a glass of water. This drink should be infused for two hours. It is recommended to drink ½ glass before a meal.
Method 2. Lovage
This plant is added to food one tablespoon twice a day. But it is worth remembering that some folk remedies for potency, including lovage, cannot be used together with dairy products and dishes. In addition, it is important to dig the root of the plant only in November, as at other times of the year it is poisonous. However, if you've done everything right, lovage will become your most potent aphrodisiac.
Method 3. A series of physical exercises
An erection, like arousal, is directly dependent on blood circulation. That is why it is necessary to perform several exercises for those who do not know how to quickly lift the penis before intercourse.
Note: Pay attention to the simplest and most uncomplicated loads. To complete the exercises, it is enough to devote 15-20 minutes, and there is no need to go to the gym at all. It is important to understand that a short workout should aim to improve blood circulation in the pelvic region.
A series of exercises to quickly increase power.
- Squat. 10-20 times will be enough before intercourse. Make sure your knees are at a 90 degree angle, don't tilt your pelvis forward or back.
- Raise and lower your hips. To perform this exercise, you need to lie on your back on any flat surface and bend your knees. Slowly raise and lower your pelvis (at least 10-20 times). Take a short break, then go back to this exercise again.
- Bicycle. Most men who want to learn how to quickly increase potency at home are unlikely to remember school day exercise. However, it is the bike that works the abdominal muscles and inner thighs. To do this, it is important to take a comfortable position and start imitating the necessary leg movements.
Method 4. Procedures for water
As mentioned above, in order to quickly increase the potency of a man, it is necessary to improve blood circulation in the thighs and abdomen. This is why water treatments can help before intercourse.
The system looks like this:
- First, spend 30-60 minutes on the following methods to improve erection and prolong intercourse.
- Second, take a warm bath and soak for 10-20 minutes. To get the effect, you can add a few drops of essential oils which act as an aphrodisiac.
- Thirdly, if you don't have the opportunity to take a hot bath, take a contrast shower. To do this, it is necessary to pour hot water on the body first, and then cold water for 10-15 minutes. It is recommended to change the temperature every minute. Try washing yourself completely, starting from the neck and ending with the heels. If necessary, you can extend the contrast shower time by directing the jet of water towards the inner thighs and abdomen.
- Fourthly, after water procedures, it is not possible to immediately cool off. Wrap yourself in a sponge blanket and then pour yourself some hot tea. Drink slowly, in small sips, to feel the heat spread evenly throughout your body.
Bathing and sauna are also great ways for those who don't know how to quickly increase power. It is best if you have the opportunity to jump into a cool pool or jump into the water after smoking.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to quickly increase male potency. It is no secret that many ancient peoples used flowers, leaves and roots of plants for erection and prolongation of sexual intercourse. Subsequently, they began to extract essential oils by distillation or infusion. They can be added to a hot bath, used during massage (not pure), mixed with water to spray or poured into a special lamp diffuser. Here is a small list of essential oils that can quickly increase potency:
- Rose oil. The rose flower has been revered and appreciated for centuries by Egyptians, Greeks and Romans. Ladies (as we know from history) used rose oil to subdue their men. For example, Cleopatra from Egypt or Josephine Beauharnais (wife of Napoleon). Rose oil is incredibly expensive because it takes almost 30 kilograms of flower petals to produce 100 g.
- Neroli oil. Neroli (or orange blossom) is sometimes called the orange blossom and all thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has an intoxicating aroma, thus calming the nervous system and general relaxation.
- Ylang-ylang. This essential oil is extracted from the scent of Kananga, a tall tropical tree. In Indonesia, ylang-ylang flowers are arranged on the wedding night to stimulate the groom's desire and power.
- Patchouly. The essential oil of this plant has an earthy aroma with strong notes. Introduced in Europe in 1800.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles, and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men. And for this it is not at all necessary to visit a spa or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a warm shower or bath. If there's no chance, it doesn't matter.
- Take a small amount of massage oil and apply it on the inner thigh.
- Start with a simple swipe. Make circular movements, touching both the outside and the inside of the thighs.
- Now it is necessary to warm the skin, increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes. You can connect the entire pelvic area, touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin, as these are the lymph nodes.
Method 6. Tips from around the world
King Henry IV of France drank a glass of cognac mixed with yolk before intercourse to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's find out how to quickly increase potency before the act.
- The French prefer to eat fish regularly to maintain their potency. They are incredibly fond of shrimp, crab, lampreys and salmon. It is known that an oyster dinner helped the famous womanizer Casanov to seduce the nuns as well.
- Rich men abroad eat red or black caviar sandwiches with a glass of champagne. These meals can be a great snack on a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been valued by men as a food that helps them prolong sexual intercourse by several hours. In fact, the peel of the root vegetable contains a substance that desensitizes the skin, allowing teens to have sex for hours. Buckwheat, rich in protein, is also known to be another stimulant for male potency.
- Sigmund Freud advised to consume mushrooms, rye bread and pumpkin seeds.
- The Spaniards know exactly how to quickly increase potency, however, like the Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods. For example, they eat a dish made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their potency before an appointment. To do this, the penis is inserted into a special device that pumps out all the air. This causes blood flow and, consequently, an erection. Nowadays, vacuum pumps are sold in any intimate shop.
Method 8. Pharmacy products
If you are not a fan of folk methods, drugs will be an excellent method of increasing potency. They are guaranteed to extend the duration of intercourse by improving erection. However, they do have side effects.
Consequences
It is important not to exceed the dosage prescribed by the doctor. Do not neglect the instructions, otherwise drugs designed to increase erection will begin to work in reverse. Overdose can lead to dizziness, nausea, fever and weakness. And this is not surprising, because these funds are medicines created in artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to consume fruit regularly. Prepare a tasty salad with apricots, grapefruits, pineapples and bananas, drizzled with yogurt, adding cinnamon or vanilla.
In addition to fruit, it is recommended to eat large quantities of berries. This is especially true of currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It's amazing, but a cup of freshly brewed coffee can help men who don't know how to quickly increase their potency. Folk remedies turn out to be very effective, but not everyone will be ready to regularly prepare herbal decoctions for themselves or spend several hours looking for seafood. So, try drinking coffee without sugar, without milk or cream. You can have a bite of a fragrant drink with a couple of pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the celery stalks and root, mixing with an apple and other fruits and berries.
Don't be afraid to eat fish, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to dishes, do not forget to eat honey with nuts, use spices, get rid of addictions (addiction to alcohol, nicotine), exercise regularly, take baths and saunas, so that your potency is always at its best , at any age. . .