Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid progress observed in recent decades has brought both positive and negative aspects to men's lives. Environmental degradation, decreased food quality, sedentary work, obesity, bad habits and new diseases - all this negatively affects male potency. The concept of "potency" includes not only erection, but also the duration and quality of sexual contact, attraction to representatives of the opposite sex and a number of other factors important for normal sexual life. It has been proven that it is not only age that negatively influences male potency. And you need to start worrying about this long before you retire. To do this, you must first of all know what influences male sexual power.
The main factors that have a negative impact on potency
Age-related changes that occur in the body greatly affect the potency of a man. However, age is not the only thing that affects potency. First of all, this is temperament, which depends on innate qualities. A man's relationship with his partner has a great influence on potency. Various doping agents, such as drugs, alcohol, steroids, etc. are very harmful. . And, of course, potency in men is weakened by various diseases, not only those transmitted during sexual intercourse.
The degree of influence on the potency of a man's relationship with a woman cannot be underestimated. For some men, immediately before the moment of sexual intimacy, animal desire is ignited. In most cases, male lust prevails over tenderness, which makes one completely forget about caresses. Other than that, many women really enjoy foreplay. And it is important to achieve harmony with your partner. The degree of his influence on power cannot be underestimated.
Male potency is directly related to obesity. An overweight man has a decreased sexual desire. This can be easily explained by the fact that fat suppresses male hormones and stimulates the production of female ones. Excess weight creates a greater load on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to compromising potency, obesity leads to the development of many other diseases and generally worsens the quality of life.
The degree of influence of alcohol-containing drinks on potency should not be underestimated. It is known that alcohol mainly affects the liver. How can the liver be linked to male potency? In reality the bond is quite strong. Alcohol disrupts the normal functioning of the liver, because of this, the level of testosterone in the body decreases, and in case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly impair male potency. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Several drugs, including alcohol, have a negative effect on the spinal cord, which also reduces potency and leads to ejaculation disorders, e. g. it may be too fast or not occur at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, leading to disruption of the production of male sex hormones and the development of impotence. Even drugs usually classified as "soft" (marijuana, etc. ) alter hormone levels, suppressing testosterone production. Taking medications for a long time contributes to the development of depression. And it is already a psychological obstacle to a normal sexual life. And the more often a person is depressed, the less he thinks about sexual contacts, which, accordingly, also negatively affects male potency.
Low-quality proteins and various types of steroids have a negative effect on potency. People involved in strength sports often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are harmless to the body. However, there are low-quality soy counterfeits on the market. As is known, its composition includes phytoestrogens - this is a plant analogue of estrogens, i. e. female hormone. Men who regularly take low-quality cocktails may experience increased levels of female hormones. They will suppress sexual hormones in a man, which will certainly lead to a decrease in libido and a deterioration of potency. Steroids also lead to various hormonal disorders, due to which potency can be impaired.
What diseases reduce potency?
Illnesses of a very different nature can lead to the weakening of male potency. First of all, these are various endocrine diseases in which disorders in the synthesis of sex hormones are observed. This can be caused by genetic disorders, chronic diseases, injuries and tumors. An endocrinologist diagnoses such diseases. To treat such diseases, hormonal drugs are usually used.You can start a course of treatment only as prescribed by a doctor; here self-medication is unacceptable, becauseThis can only further worsen the problem.
Diseases of the spinal cord, brain and various neurological disorders lead to a decrease in male potency. Such disorders include:
- epilepsy;
- injuries of the perineum and pelvis, including postoperative ones;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young people, potency disorders can develop against the background of various psychological problems, such as:
- prolonged depression and constant stress;
- chronic fatigue;
- neurosis;
- dissatisfaction with yourself or your partner;
- general malaise.
Various infectious and other diseases often lead to a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
The effect of drugs on potency
Some drugs can cause sexual dysfunction and reduce potency. These drugs include various hormonal pills, for example, female hormones, which are often used in the treatment of cancer. Potency is also negatively affected by any drugs that lead to brain depression (antidepressants, narcotic substances, alcoholic beverages).
Even those pills that people consider absolutely harmless (diuretics, drugs to reduce acidity, etc. ) can cause potency disorders. Therefore, in order to avoid negative consequences, before using any drug it is necessary to carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to evaluate the ratio of benefits and side effects of a particular drug and, if necessary, select an analogue that does not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on male sexual potency. First of all, these are healthy, high-quality food products. However, it is important to know that not all foods have a positive effect on the reproductive system.
First of all, you need to give up foods that contain animal fats. Carbohydrate consumption should also be kept to a minimum.
This especially applies to bachelors, whose diet mainly consists of rolls, pasta, mayonnaise and sauces. Excess animal fats can cause the development of atherosclerosis and impotence.
To improve potency, it is necessary to include familiar foods such as carrots, a variety of greens, garlic, cabbage, onions, etc. in the regular diet. To maintain potency as long as possible, it is necessary to consume a sufficient amount of vitamin C. It is found in black currant, lettuce, pepper, spinach, rose hips and other products.
With a lack of this vitamin, your health will worsen, diseases of the cardiovascular system may develop, which will inevitably lead to a decrease in the quality of sexual life.
One of the main allies of the strong power is seafood. They contain unsaturated fatty acids and various beneficial microelements, which are the "building material" for sex hormones. Particularly revered are oysters, which contain zinc, iodine and selenium.
Since ancient times, nuts, seeds of various oilseeds and vegetable oils themselves have been actively used to strengthen male power. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the function of the gonads, thyroid and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on male potency.
Substances that increase male potency are found in many products, but it is best to work out a suitable diet with your doctor whenever possible. Be healthy!