Since ancient times, the male half of humanity has been trying to find various ways to increase erections. And nutrition for potency is the foundation of the basics.
To date, in fact, many stimulants of erectile function have been discovered, of both pharmacological and natural origin.
The diet was also not ignored. Diets that include specific foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in the store. Thanks to special nutrition, you can improve the quality of your intimate life, increase your sexual desire and improve erectile function.
Consider the foods that affect sexual activity and find out in what form they should be consumed.
Diet to increase potency
Which type of food will have the most pronounced effect for the purpose of intimate stimulation?
The stimulating effect of raw eggs and nuts was also discovered in medieval Europe and the tribes of North America. Men who regularly added these foods to their food reported an improvement in their overall well-being.
In Eastern countries, food was more specific. Local healers recommended consuming snake blood, rhino horn, and cattle testicles with food to increase male potency.
Modern research has made it possible to establish that the quality of an erection is mainly influenced by foods containing vitamins A, E and of group B. Vitamins are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of the receptors located on the head of the penis.
It is also necessary to mention the dangers of high calorie food.
Foods that contain high concentrations of fat can trigger a number of diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent use of animal fats (butter, lard), an imbalance of lipids in the blood occurs, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods" - advice of doctors-andrologists.
Products that improve potency
In order to increase sexual stamina, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Walnuts contain polyunsaturated fatty acids, able to normalize the lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology due to which a narrowing of the lumen of the arterial vessels occurs. With the generalized form of this disease, blood circulation in the pelvic organs decreases, which leads to impaired functioning of the reproductive system.
Nutrition for potency must necessarily be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a small overview of the products that have the most pronounced effect in terms of potency improvement.
Camel stomach
This product tops our list, and this is not surprising, because when consumed in food, the effect is almost similar to taking powerful erectile stimulants.
Of course, a huge drawback is the difficulty of easily buying a stomach, getting it is very problematic.
For centuries, rennet has been consumed by men from the Middle East. In addition to its stimulating effect, the camel's stomach is capable of positively affecting the reproductive system. It is not uncommon that among the nomadic Bedouins a man was able to conceive a child even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried by a special method. According to men who have tried this dish, we can conclude that the most favorable time of reception is 30 minutes before the intended sexual intercourse.
To feel the positive effect on yourself, you need to eat no more than 3 g of dried camel stomach.
Influence of seafood on potency
Oysters are a well-known aphrodisiac. Oysters are no longer considered an exotic dish these days, however their availability still leaves much to be desired.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc as well as essential amino acids which have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. It is able not only to restore full erectile function, but also to contribute to an increase in libido.
Additionally, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. With its lack, nerve conduction worsens, lethargy and depression increase.
It has been found experimentally that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating season. Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product. Chemical analysis revealed that oysters contain a large amount of mercury. With constant use of oysters there can be a deterioration in general well-being, a decrease in exercise tolerance, headaches and nausea.
In addition, seafood carries a lot of bacteria that cause severe intestinal diseases.
It must be said that many men develop an allergic reaction when they eat oysters, which manifests itself in the form of:
- Asthma attacks.
- Quincke's edema.
- Urticaria.
"In the presence of individual intolerance, oysters are strictly contraindicated", - recommendations of allergists.
What kind of fish to eat to improve potency
The flounder, in addition to its positive effect on potency, is a very tasty fish and very popular among gourmets all over the world. In terms of biochemical composition, it is similar to oyster, it also includes vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a large amount of protein, so it will be highly desirable to add this fish to the diet, for men engaged in hard physical work.
To preserve the microelements contained in the flounder, it is recommended to use it boiled or steamed. During frying, breakdown of protein compounds occurs, which negatively affects the quality of the diet.
In addition to all the listed beneficial effects, flounder has another property that makes it suitable for everyday use: low calorie content.
If you remove fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of potency, but also lose a couple of extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. With its use, the level of testosterone in the blood increases significantly. Furthermore, it has been noted that regular consumption of boiled mackerel can increase reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect improvement in sperm quality, an increase in sperm activity and survival, and this is necessary for men who have difficulty with conception.
What else needs to be added to the diet
Chocolate is able to stimulate the synthesis of endorphin, the happiness hormone, in the brain. Dark chocolate is best suited to cheer up.
Vegetables give power to many useful things: turnips, tomatoes, squash (especially seeds), celery, broccoli. The listed products contain substances useful for human health.
Potency-boosting fruits can be combined in a salad and topped with honey or sour cream. Useful bananas, strawberries, citrus fruits, pomegranates.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger, such a drink will become a healing potion for potency.
To keep an erection in good shape, one must not forget about the flesh. A sufficient amount of beef, rabbit and chicken must be introduced into the diet. Pork should be limited.
To maximize the preservation of useful substances in products, it is better to bake them in the oven in their own juice. So that the food is not bland, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. It is best to drink hot drinks with honey.
Simply not by dissolving it in hot water, but using a "bite". Honey is a very useful product for potency. In addition, it has an immunostimulating and antiseptic effect.
The diet should be selected taking into account the individual characteristics of each man, depending on his mode of work, as well as knowing those substances that he lacks. Proper nutrition will not only increase potency, but also put the whole body in order.